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Inspired by a deep skepticism of human progress
resulting in tracks packed with esoteric references and mischievous details
Informative Poster Included: Comes with a fold-out poster containing fun facts about Charles Dickens
Set Name: Pack of 2
Sophie Ashwell - Tai Chi Exercises for Seniors: A Safe 28-Day Chair and Standing Program Large Inspired by a deep skepticismTai Chi Exercises for Seniors: A Safe 28 Day Chair and Standing Program Designed specifically for individuals aged 60 and over, this book offers a gentle and safe approach to movement, addressing concerns like limited mobility, poor balance, and fear of falling. If you find most exercise programs too intense, this 10 minute daily Tai Chi program allows you to build confidence and consistency starting exactly where you are. Key Features & Benefits A