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120cm long and 12cm wide
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Courage: 50 Mindfulness And Relaxation Exercises Book 120cm long and 12cm wideEveryone wants to feel good about themselves and make courageous decisions, but few of us manage to sustain this all of the time. In unfamiliar situations it is easy to allow doubt, nerves and self criticism to hold you back It doesn't have to be this way! Here is the antidote to the negative thoughts that can lead to self doubt. It is a book of mindfulness exercises instant and effective ways to help you to replace negative thinking with positivity
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