Ready to Cook - Rawa Marinated Sole Fish / 600 g to 800 g Flours & Sooji is a green summer squash

is a green summer squash that belongs to the gourd family

Low in Fat: It is low in saturated fat

Serve chilled for an energizing

Drumstick: 100 grams (steamed and sliced)

Ready to Cook - Rawa Marinated Sole Fish / 600 g to 800 g Flours & Sooji is a green summer squashFRYING THE MARINATED FISH In a pan, add 3 tbsp oil and heat it. Place the fish pieces carefully and cook them for 5 minutes. Flip the fish pieces and cook the other side too for 5 minutes. Flip again and cook for 5 minutes on medium flame. Flip the other side too and cook for 5 minutes on medium flame. Each side should be shallow fried well for 10 minutes on low to medium flame. Take the fish pieces out. Place them on absorbent paper. Sprinkle lemon