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Nutrient-Rich: Potatoes are a good source of vitamins C and B6
and other fruits for a nutritious drink
as it is low in calories but high in volume
heat olive oil over medium heat
Ready to Cook - Small Marinate Black Pomfret Fish 700 g to 900 g Dry Herbs & Ayurveda Nutrient-Rich: Potatoes are a goodFRYING THE COATED FISH PIECES In a pan, add 3 tbsp oil and heat it. Place the fish pieces carefully and cook them for 5 minutes. Flip the fish pieces and cook the other side too for 5 minutes. Flip again and cook for 5 minutes on medium flame. Flip the other side too and cook for 5 minutes on medium flame. Each side should be shallow fried well for 10 minutes on low to medium flame. Take the fish pieces out. Place them on absorbent paper. Sprinkle