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PHYTOCEUTICS Bio-Shoden Ashwagandha Willow 4 and greater confidence in theirCOYNE Bio Shoden Ashwagandha; Ashwagandha (Withania somnifera) is renowned as an essential herb in Ayurveda, used for thousands of years as a powerful adaptogen. Adaptogens are natural substances found to increase the bodys resilience and ability to recover from physical and emotional stress. They work by reducing and maintaining healthy levels of stress hormones like cortisol. The mental and physical effects of ashwagandha have been investigated in