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debunks myths
And in her mandatory lessons
The herd’s feisty matriarch Frankie knows who’s in charge at Thula Thula
And who will be 'The Last Devil To Die'
The No-Nonsense Meditation Book 9781838954710 debunks mythsMeditation could retune our brains and help us cope with the long term effects of the pandemic New Scientist 'Readers in search of an introduction to mindfulness thats free of woo woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing dont miss the brilliant The No Nonsense Meditation Book, which unites brain science with practical tips' Stylist
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