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Steps: Mash sweet potatoes with butter
Turmeric - 1/4 tsp
Health Benefits of Spine Gourd
Nutritional Value (per 100g): Calories: ~68 kcal
Cinnamon Bark, 100 g Local & Home Grown Steps: Mash sweet potatoes withCinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, teas, and traditional foods. The aroma and flavor of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents including eugenol.