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Nature Made Wellblends Sleep & Recover Gummies – Melatonin 3mg, L-Theanine 200mg, Magnesium Citrate (44 ct) L-Lysine The result can be aNature Made Wellblends Sleep & Recover Gummies provide 3 benefits in 1 blendMelatonin 3mg, L Theanine 200mg and Magnesium Citrate 100mgin two Dreamy Berry gummies. Gluten free, drug free and non habit forming, with no artificial flavors or dyes.