Butternut 2 to 2.5 Poultry Vitamin A: 5% of the

Vitamin A: 5% of the Daily Value (DV)

Cape gooseberries

Rich in Essential Nutrients: Chicken is a good source of vitamins B12

suitable for weight management

Butternut 2 to 2.5 Poultry Vitamin A: 5% of theButternut Squash Overview Butternut squash, a popular winter squash with a smooth, beige outer skin and bright orange flesh, is celebrated for its mildly sweet, nutty flavor. Originally from North America, this versatile vegetable is known for its rich nutrient content, especially vitamins A and C. Butternut squash is commonly used in soups, stews, curries, and even desserts. Its ideal for roasting, boiling, or steaming and can be easily integrated