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first steps
The Yoga Happy Year 9781431431403 and all he can doAbout The Yoga Happy Year by Hannah Barrett Yoga and meditation teacher Hannah Barrett shows you how to incorporate her signature sequences, alongside breathing techniques and meditation, into your everyday life. And there are video guides for the flows so you can follow along with Hannah at home simply scan the QR code. As the year progresses, you will add to your growing toolbox of simple practices, resulting in: lasting strength and flexibility
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