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This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet
If a person breaks bones in the spine
Proper strength training technique for effective results
and recommendations for safe movement to avoid VCFs
Safe Movement - English/Spanish - 25 Pack brochure This handy pocket guide providesOur Safe Movement Brochure has information on preventing fragility fractures. It contains helpful information on anti fracture medicine, safe movement recommendations, and fall prevention. The book is in both English and Spanish (flip the book over and read front to back or back to front for the English or Spanish version). Pack of 25.
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