You Don't Have to Change to Change Everything Kathryn White The cornerstone of military survival

The cornerstone of military survival (surviving anything) is understanding the relationship between effort

When you share your story with others and they share theirs with you

but no one will let him

how to define love

You Don't Have to Change to Change Everything Kathryn White The cornerstone of military survivalOne of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well being, resilience, and ability to connect with ourselves and others.