Vertebral Fractures - 25 Pack guide This handy pocket guide provides

This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet

Safety precautions are included for those with bone loss

That’s why it’s important for people with osteoporosis and low bone density to learn what steps they can take to prevent spine fractures

This brochure provides information on weight-bearing and muscle-strengthening exercises that are good for building and maintaining strong bones

Vertebral Fractures - 25 Pack guide This handy pocket guide providesThis publication is part of our Bone Basics series. It provides information about vertebral compression fractures (VCF), how they are diagnosed, treatment options, and recommendations for safe movement to avoid VCFs. Pack of 25.