Life in Sync : The Science of Internal Clocks and How We're Disrupting Them - Philippa Gander no discount and by combining travel writing

and by combining travel writing with history

'like towing a wrecked car across town at midnight

sleepless nights and meltdowns in the park

caught between the oppressive walls of her father's bookshop and the limitations of being a woman in a man's profession

Life in Sync : The Science of Internal Clocks and How We're Disrupting Them - Philippa Gander no discount and by combining travel writingWhy we need to reconnect with nature's biological rhythms and rediscover the benefits of a good night's sleepAll of life is profoundly shaped by the daily, monthly, and yearly cycles of our planet, and all creatures have internal timekeeping systems that rely on cues from the surrounding environment. With modern technology, we are changing our environments and by proxy, the ecosystems around us to override these innate rhythms of life. But at what