Osteoporosis and Your Spine – 50 Pack brochure contains a 50-minute full-body bone-loading

contains a 50-minute full-body bone-loading workout

Safety precautions are included for those with bone loss

That’s why it’s important for people with osteoporosis and low bone density to learn what steps they can take to prevent spine fractures

This brochure provides information on weight-bearing and muscle-strengthening exercises that are good for building and maintaining strong bones

Osteoporosis and Your Spine – 50 Pack brochure contains a 50-minute full-body bone-loadingPeople with osteoporosis are more likely to break bones in the spine than any other bone in the body. Thats why its important for people with osteoporosis and low bone density to learn what steps they can take to prevent spine fractures. If a person breaks bones in the spine, its also important to catch these fractures early and take measures to prevent future fractures. Osteoporosis and Your Spine is a six panel brochure that discusses the