6 Week Strength & Muscle Gain (Gym Workouts) challenge 15 week workout plan

15 week workout plan

Download them to your phone or computer and have them available to you at any moment

Download to your phone or computer and have them available to you at any moment

Macro Tracking Guide

6 Week Strength & Muscle Gain (Gym Workouts) challenge 15 week workout plan6 week workout plan. 5 gym workouts per week + 1 home workout. This 6 week workout plan includes five in gym workouts per week with one additional at home workout. Plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. This workout plan was used during our six week strength & muscle gain challenge in Spring 2020. Utilize this workout plan alongside muscle gain macronutrient intake and