15 Week Workout Bundle Stregth and 3 all utilize the

and 3 all utilize the same workout split but are entirely different workouts

You set your timer for (x) minutes and complete the exercises listed until the (x) minutes are finished

The plan follows a specific workout split that targets hamstrings

but are entirely different workouts

15 Week Workout Bundle Stregth and 3 all utilize the15 week workout plan. 5 gym workouts per week + 1 home workout. This 15 week workout plan includes 5 in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Whether you are building muscle, losing fat, or maintaining your physique, these plans will push you to utilize an intense pace and hypertrophy. Sets 1, 2, and 3 all