Pay in 4 interest-free payments of $10.00 Learn more
Ships within 48 hours · Estimated delivery Aug 11 - Aug 16
* No refunds will be issued for this product as it is delivered as a downloadable file via email
list of food items to fill specific macros
5 gym workouts per week + 1 home workout
Do two back-to-back
New Year Better Me - 6 Week Challenge Workouts Muscle Gain * No refunds will beThis workout plan is what our members used in the 6 week New Year Better Me challenge to kick off this year! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will
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