Shadow Work : A practical guide to embracing your shadow side, tackling shame and transforming pain into power by Pat Divilly Simmer Pot All you need to do

All you need to do is listen to Her whispers

monthly and annually

Written as a unification of Eastern and Western approaches

poetry and astrology

Shadow Work : A practical guide to embracing your shadow side, tackling shame and transforming pain into power by Pat Divilly Simmer Pot All you need to doUnlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the shadow the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self transformation. Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a