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ISBN13: 9780307244918 ISBN10: 0307244911 Material Type: paperback
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Pilates on the Ball: A Comprehensive Book and DVD Workout Documentary (Movies & TV) ISBN13: 9780307244918 ISBN10: 0307244911 MaterialFeatures a 45 minute DVD and the bestselling book Pilates on the Ball Includes a visual demonstration of selected exercises from the Pilates ball workout described in detail in the accompanying book In her bestselling book Pilates on the Ball, certified Pilates trainer Colleen Craig combines the effectiveness of the Pilates workout with the unique capabilities of the Swiss exercise ball, providing an innovative and low impact way to stay fit. Now she
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