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A Monk's Guide to Happiness Default:Default from historical foundations to contemporaryUnlock the transformative secrets of inner peace with 'A Monk's Guide to Happiness' by Gelong Thubten. This enlightening book combines the wisdom of Tibetan Buddhism with practical mindfulness techniques, offering a path to enduring joy and fulfillment. Gelong Thubten, a seasoned meditation trainer and ordained monk, draws on his rich experience of over six years engaged in intensive meditation retreats to guide readers toward a more meaningful life.