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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage St #N/A in a gloomy corner or

SKU: 25278246051

4.7
USD53.90 USD94.90

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Description

in a gloomy corner or hot suntrap- there are plants for every location to create your own indoor oasis

Publication Date: 21-05-2015

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The Mindful Breathing Workbook for Teens: Simple Practices to Help You Manage St #N/A in a gloomy corner orThe Mindful Breathing Workbook for Teens offers practical breathing exercises and self care strategies specifically designed to help you manage stress effectively and feel better now. Written by Matthew Dewar, with a foreword by Gina M. Biegel, MA, LMFT, this empowering workbook is grounded in evidence based mindfulness practices, including mindfulness based stress reduction (MBSR). If you're a teen feeling overwhelmed by academic pressure, social

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