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running errands
stay motivated
Narrated by: Max Culina
and emotional abuse—you name it
Shut Up, Brain: A Journal to Stop Overthinking (Autographed) Cover Type:Softcover running errandsSHUT UP, BRAIN: A Journal to Stop Overthinking You can't sleep. Your chest is tight. Your brain won't stop. And everyone keeps telling you to "just relax." But you can't relax when your body thinks something's wrong. Here's what nobody tells you: Anxiety lives in your body, not your mind. That's why thinking positive doesn't work. That's why you feel crazy even when nothing bad is happening. And that's why logic makes it worse. This journal is
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