Explosive Running: Using the Science of Kinesiology to Improve Your Performance Bhagavad Gita (Books) the Dalai Lama

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Explosive Running: Using the Science of Kinesiology to Improve Your Performance Bhagavad Gita (Books) the Dalai LamaIf you are a serious runner, you want to improve your ability to run faster and longer without injury. Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving your run is simple your stride is only as good as your physical abilities allow. Making a few simple changes in strength, flexibility, speed of movement, and technique will help you