Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotion Default:Default Do you know how to

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Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotion Default:Default Do you know how toDiscover emotional balance with 'Pocket Therapy for Emotional Balance: Quick DBT Skills to Manage Intense Emotions.' Authored by clinical psychologists Matthew McKay, Jeffrey C. Wood, PsyD, and Jeffrey Brantley, MD, this BRAND NEW paperback is your essential guide to mastering intense emotions anytime, anywhere. With 184 pages of evidence based, bite sized strategies derived from Dialectical Behavior Therapy (DBT), this handy pocket guide empowers you