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It’s an octopus
each featuring one or several seemingly complete
and has 75 tear-off sheets
In carefully constructed compositions
How to Find Mindfulness in Five Minutes a Day Publisher / Figure 1 Publishing It’s an octopusTake a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause each one designed to be completed in five minutes or less Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm. So try to connect with yourself and the world around you by learning how to be present in the current moment through this beautiful book about mindfulness. Whether
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