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The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Default:Default it effectively hydratesThe Relaxation & Stress Reduction Workbook (New Harbinger Self Help Workbook) By Davis, Martha By McKay, Matthew By Eshelman, Elizabeth Robbins Condition: BRAND NEW Format: Paperback, 6th Revised edition Number of Pages 344 Publisher New Harbinger Publications Since its first publication in 1980, "The Relaxation and Stress Reduction Workbook" has become the most indispensable resource for effective and up to date techniques for relaxing the body,