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In addition to your 3 workouts
Stay active on these days by adding in a light walk or maybe even yoga
and a good attitude
and get a strong
4 Weeks to Fit Bodyweight Program In addition to your 3This 4 week bodyweight workout plan requires no equipment except for your body and a good attitude. My mission is to get you to MOVE and try something that will challenge you! I always program for function and keep you moving throughout the workout. Each week you'll have 3 workouts to complete: total body, lower body, and upper body. Because life is tough, and schedules get tricky, feel free to add these in throughout the week whenever is best! In
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