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It was inspired by Jon Kabbath Zins wonderful audio meditations "Lake meditation" and "Mountain meditation" where you are guided to imagine yourself and your inner life as these nature fenomenons
This version of the Sun Salutation A yoga sequence is showing a female body with brown skin and black hair
Props suggested for this sequence:
Stillingerne har danske navne så skolebørn kan læse med og øve sig i navnene
Lineseries split meditation It was inspired by JonPainted linedrawing showing a person doing split. Illustration by danish artist and yoga teacher Marie Jrgensen. Sold without frame.