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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Ove Default:Default Each book is meticulously craftedThe Self Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self Criticism and Embrace Who You Are is an essential guide for adolescents navigating the tumultuous journey of their teenage years. Authored by psychologist Karen Bluth and enriched by Kristin Neff's pioneering work in self compassion, this comprehensive workbook provides empowering strategies and practical exercises designed to cultivate mindfulness and self