Mindfulness in Baking: Meditations on Bakes & Calm Publisher / Manuscript coffee and sugar cane

coffee and sugar cane

Expect to learn not just about tools

with hundreds of recipes from around the globe

In this easy-to-follow book

Mindfulness in Baking: Meditations on Bakes & Calm Publisher / Manuscript coffee and sugar caneThe Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how