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The reason bullet journaling works for me is because the system is flexible enough to be whatever you want it to be so you can customise it to your needs
the key finder will make a sound
I have a clock prominently placed in each room as a strategy to keep track of time
Rainbow coloured lids
Weekly 7 Day Pill Box Rainbow Coloured AM/PM Medicine Tablet Organiser Storage Case key finder The reason bullet journaling worksHave you taken your meds? Trouble remembering things like this can happen frequently. The ADHD brain jumps quickly from one thought to another and it can be challenging to focus on capturing information which can lead to memory challenges. Using a meds dispenser with individual compartments for each day works for me because I can easily check if Ive taken my meds for the day. It acts like a visual checklist. Clearly labelled for each day of the week.