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The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and F-502-5025 anyone would think that LucyThe Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Thrive in Everyday Life is an essential resource for navigating the turbulent waters of adolescence. Authored by renowned psychologist Dr. Jeffrey Bernstein, this practical guide equips teens with crucial cognitive behavioral therapy (CBT) skills to combat anxiety and stress. Are you or someone you know feeling overwhelmed by school pressures, social media, peer
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